Flahavan's - Not your run of the mill oats

Our Recipes

Flahavan's, Not your run of the mill oats

CREAMY APRICOT AND ALMOND PORRIDGE WITH NUT BUTTER

Porridge with Fig & Pumpkin Seeds

Porridge with Hazelnuts & Blackberries

Spending more time in your kitchen these days? Try some of our simple oat-based recipes! Why not get all the family involved and create some special memories too?

Our Recipes Flahavan's Oats

Flahavan's Oats

Our Story

Welcome to Flahavan’s, where our family have been milling oats for over 200 years - the most natural of foods, from our home to yours.

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Oats & Your Health

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Our Products

From porridge oats and ready-to-eat cereals to biscuits, snacks and even oat drinks, you’ll find a wide range of wholesome, great-tasting foods bearing the Flahavan’s name.

Our Range

Sustainability

Sustainability is at the heart of everything we do at Flahavan’s. Did you know 70% of our company’s total energy requirements are self-generated on site through our wind turbine, water turbine and solar panels?

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Happenings

Check out all the latest happenings in Flahavan’s below...

Gift Scheme

Choose from a wide range of gifts in exchange for the tokens you’ll find on every Flahavan’s Progress Oatlets pack.

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Happy International Wholegrain Day! 🌾 Today, w

Happy International Wholegrain Day! 🌾

Today, we’re celebrating the power of whole grains and all the goodness they bring to our breakfast. At Flahavan's, we’ve been perfecting the art of porridge with 100% wholegrain oats. Our oats are doubly baked to make the creamiest oats. Packed with fibre, protein, and all the essential nutrients, our creamy oats is the perfect choice for a wholesome breakfast. Let us know if you celebrate the day with Flahavan’s Oats ❤️

#InternationalWholegrainDay #FlahavansOats #Lovelydoublybaked

Flahavan's Oat Bran is back on the shelves, and we

Flahavan's Oat Bran is back on the shelves, and we’re celebrating with this hearty Ham & Cheese Breakfast Loaf – perfect for the whole family ahead of this busy week! 🍞🧀

Packed with Flahavan's Oat Bran, porridge oats, cooked Irish ham, vintage cheddar, and shredded cabbage, this savoury loaf is the ultimate way to kickstart your morning. Plus, it’s so easy to slice and freeze for a quick breakfast on the go! 🌟

Servings: 1 loaf (about 12 slices)
Ingredients
Sunflower oil, for greasing
500g natural yoghurt
100ml milk
2 tbsp olive oil
2 tbsp pumpkin seeds, plus extra for sprinkling
2 tsp bicarbonate of soda
200g porridge oats
200g Oat Bran
70g Cooked Irish Ham
70g Vintage Irish Cheddar
100g Savoy Cabbage, shredded

Preheat the oven to 200°C. Grease a 1 lb loaf tin with parchment paper, then grease again.

In a large bowl, combine the Oat Bran, Oats, yoghurt, milk, olive oil, seeds, and bicarbonate of soda. Mix everything until well blended. Chop up the ham, cheese and cabbage into small bitesized pieces and mix into the oatbran batter.

Spoon the mixture into the prepared loaf tin, spreading the top level. Scatter a handful of seeds on top. Bake for 45 minutes or until the loaf turns golden brown and a skewer inserted comes out clean.

Remove the loaf from the tin and place it back in the oven, directly on the shelf, for another 5 minutes to dry out the crust. Serve warm with butter, if desired.
Tip- slice and freeze the bread , then 1 slice can be popped in the toaster for a quick breakfast on the go!

Colder months only mean one thing... it is porridg

Colder months only mean one thing... it is porridge season. Elevate your breakfast this weekend to this moreish Sticky Banana Porridge made with our double baked progress oats 🍌😍 The fusion of our double baked oats, caramelised banana, homemade caramel sauce and blueberries is the ultimate sweet and satisfying treat to kick off your cosy winter weekend 😋 #Flahavansoats #Lovelydoublybaked #onlyflahavansdoublebaketheiroats
Ingredients:
Flahavan’s Progress Oats
1 tbsp coconut oil
2 tbsp maple syrup
1/2 tsp vanilla extract
1/2 tsp cinnamon
Juice of 1 Clementine
2-3 bananas
Optional: Blueberries
METHOD:
Add all the ingredients for the caramelised bananas and sauce (except the blueberries) to a pan and simmer for 5 mins.
Meanwhile, cook your Flahavan’s Progress Oats as directed on pack.
Add the porridge to each bowl and top with the sticky bananas and sauce.
Add fresh blueberries for extra fruity goodness!

As the colder months are well and truly underway,

As the colder months are well and truly underway, we all need an extra boost of vitamin’s to support our immune systems. Flahavan’s Vitamin Rich Oat Drink is made with the finest Irish oats and packed with Calcium, Vitamin B12, Vitamin D, and Riboflavin. This delicious 100% plant-based drink is perfect chilled with your favourite cereal or in your tea/coffee/smoothies as an alternative to dairy. 🌾 😍

You can pick up Flahavan’s Vitamin Enriched Oat Drink for only €2 in @supervalu_irl nationwide until 20th November! Let us know if you try it 😊 #FlahavansIrishoats #FlahavansIrishoatdrink

⛹️🤸‍♂️ Our High-Protein Sachets and C

⛹️🤸‍♂️ Our High-Protein Sachets and Convenient Pots are available now in @tescofood and @dunnesstores 🏊‍♀️🚴‍♂️ 🥣

Available in three flavours - Vanilla, Golden Syrup and Plain they are perfect for active and on-the-go schedules packed with activity! 🏊‍♀️🚴‍♂️ With up to 9.5 grams of protein in the Sachets and 8.5 grams in the Convenient Pots and ready in only a few mins by just adding boiling water or pop in the microwave!

Want extra protein? Just add your favourite toppings (seeds, nuts, peanut butter, almond butter, yoghurt and more). Pick up the Pots for only €1 and boxes of sachets for only €5 in @dunnesstores until 25th November! 🥣 🏊‍♀️🚴‍♂️ 🥣

#FlahavansProteinOats #FlahavansIrishOats

Nothing like a delicious bowl of Chai Spiced Cream

Nothing like a delicious bowl of Chai Spiced Creamy Porridge to start the day well. Treat yourself to 10 minutes of the calm , before all the "busy-ness" of the day begins ☕️🍂 The combination of Flahavan's creamy oats and the chai spice is the comfort you need because only Flahavan's double bake their oats for creamier porridge🥣🥰 #FlahavansOats #Lovelydoublybaked #Creamyporridge

Serves 2|Takes 10 minutes

INGREDIENTS:
90g of Flahavan’s Progress Oatlets
1/4 tsp of ground cardamom
1/2 tsp of ground cinnamon
1/3 tsp of ground ginger
sprinkle of nutmeg
400ml of Flahavan's Organic Oat Drink
25g of flaked almonds
2 tbsp of maple syrup

To serve:
Pomegranate Seeds

METHOD:

In a small bowl, mix together the ground cardamom, cinnamon and ginger. Add a pinch of nutmeg.
Add the oats and milk to a medium saucepan on medium heat and bring it up to a simmer.
In a small pan on medium heat, toast the flaked almonds until golden.
Let the oats cook for about 3 minutes until tender, then sprinkle in the spices and stir well.
Stir in the maple syrup.
Serve the porridge with the toasted almonds and pomegranate seeds sprinkled on top.

✨ Introducing Flahavan’s NEW Zero Sugar Oat Dr

✨ Introducing Flahavan’s NEW Zero Sugar Oat Drink! ✨

Deliciously sugar-free and plant-based, with 46% less carbs than the rest of our range, this oat drink is packed with added vitamins and calcium and is delicious chilled from the fridge with our mouth-watering No Added Sugar Granola range as well as our delectable Muesli range and of course our Porridge Oats 🥣 . It also works perfectly in tea & coffee as an alternative to dairy. 🥣 Now available at @dunnesstores & @tescofood, let us know if you try it #FlahavansIrishOats #FlahavansIrishOatDrinks #IrishOats #BuyLocal #SugarFree

Who doesn’t love an indulgent breakfast without

Who doesn’t love an indulgent breakfast without any fuss? These Individual Cherry, Chocolate & Almond Baked Oats are perfect for a slow morning. Plus, they can made in the air fryer for a quick yet delicious start to your day! Air-fried to perfection, it’s crispy on top and perfectly warm inside😍 #Flahavansoats

INGREDIENTS:

80g Flahavan’s Progress Oatlets
125ml Flahavan’s Oat Drink
40g preserved whole and pitted cherries
30g good quality dark chocolate, roughly chopped
20g flaked almonds
1-2 tbsp maple syrup (adjust to desired sweetness)
pinch of sea salt
a small pat of butter or oil for greasing

METHOD:

Combine: Mix all of the ingredients together.
Transfer: Add mixture to a greased large shallow ramekin.
Air-fry: At 180C for about 15-18 minutes until set and slightly crispy on top.

Serve: While warm, add an extra almond sprinkle if desired.

Flahavan's Oats Illustration