Flahavan's - Not your run of the mill oats

Our Recipes

Flahavan's, Not your run of the mill oats

CREAMY APRICOT AND ALMOND PORRIDGE WITH NUT BUTTER

Porridge with Fig & Pumpkin Seeds

Porridge with Hazelnuts & Blackberries

Spending more time in your kitchen these days? Try some of our simple oat-based recipes! Why not get all the family involved and create some special memories too?

Our Recipes Flahavan's Oats

Flahavan's Oats

Our Story

Welcome to Flahavan’s, where our family have been milling oats for over 200 years - the most natural of foods, from our home to yours.

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Oats & Your Health

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Our Products

From porridge oats and ready-to-eat cereals to biscuits, snacks and even oat drinks, you’ll find a wide range of wholesome, great-tasting foods bearing the Flahavan’s name.

Our Range

Sustainability

Sustainability is at the heart of everything we do at Flahavan’s. Did you know 70% of our company’s total energy requirements are self-generated on site through our wind turbine, water turbine and solar panels?

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Happenings

Check out all the latest happenings in Flahavan’s below...

Gift Scheme

Choose from a wide range of gifts in exchange for the tokens you’ll find on every Flahavan’s Progress Oatlets pack.

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Next up in our Cream of the Crop series meet Magie

Next up in our Cream of the Crop series meet Magie from our Customer Services team 🌾!
Magie has been working in Flahavan’s for over 8 years now. She loves to make her own Overnight Oats at home soaked in orange juice, but she'll pick up Chocolate & Hazelnut Flapjacks to keep her kids full of energy. Magie is always on the go, so she knows how important it is to to fuel up on healthy oats 😍 #Creamofthecrop #FlahavanOats #FlahavansFamily

We know that the first day back after midterm brea

We know that the first day back after midterm break is not easy for anyone in the house! So cheer up everyone at dinner time with our Cauliflower and Oat Pizza recipe. It may seem like an unlikely combination, however, trust us when we say how great these pizza bases taste 😋! Give these a try and we're sure they'll become a family favourite in no time 😍 #FlahavansOats #Dinnerinspo

Serves 1 pizza|Takes 30-40 mins

INGREDIENTS:
Pizza Base:

200g (8oz) cauliflower
100g (4oz) Flahavan’s Progress Oatlets
50g (2oz) ground almonds
A pinch of dried oregano
Pinch of Salt and black pepper
1 egg, beaten
Olive oil
Tomato sauce:

1 garlic clove, minced
A bunch of fresh basil
400g (1 tin) quality plum tomatoes
Sea salt
Fresh mozzarella cheese
Fresh basil leaves

METHOD:
Preheat the oven to 180°C/ 350°F/gas mark 4.
Blitz the cauliflower in a food processor until it has a fine, rice-like texture and put it into a mixing bowl.
Separately blitz the oats to a flour like consistency and add to the mixing bowl.
Then add the ground almonds, oregano, beaten egg, salt and pepper to the bowl and combine well.
Line a pizza tray with parchment paper. Put the dough in the middle of the tray and flatten until it is about 10mm thick. Bake for 15 minutes, until just golden.
While this is cooking make your tomato sauce as follows:
Add the tomatoes, basil and garlic to the food processor and blitz well.
Pour into a saucepan and simmer for approximately 15 minutes or until the sauce has thickened. Season with salt and pepper.
Once the pizza base is golden, remove it from the oven and turn the heat up to 200°C/ 390°F/gas mark 6. Spread the tomato sauce over the base, add the mozzarella and your toppings of choice. Allow to cook for a further 8 – 10 mins until toppings are cooked.
Top Tip: If the base mixture is too sticky to roll, cover it with a separate piece of parchment paper and then flattened with a rolling pin.

Elevate your weekend porridge to something extra s

Elevate your weekend porridge to something extra sweet this weekend. Our Fried Banana, Cacao Nibs & Almond Butter porridge recipe is perfect for anyone with a sweet tooth. This dreamy combo with Flahavan's Oats, almond butter, and cacao nibs is the ultimate breakfast treat for you and the kids. However, Once you try adding caramelised fried bananas to your porridge, there's no going back! 😋 #Flahavansoats

Serves 1|Takes 10

INGREDIENTS:
30g Flahavan’s Oats

150mls whole milk

Banana

Almond Butter

Cacao Nibs

Honey

Butter

METHOD:
Porridge

Stir 30g of Flahavan’s Porridge Oats into 150mls of milk.
Bring to the boil and simmer for 3 minutes stirring continuously.

To Serve

Fried bananas: Melt a tablespoon of butter in a non-stick pan over a medium heat. Add 2 tablespoons of honey and combine. Add 2 sliced bananas and fry for 2-3 minutes each side.

Top the porridge with the banana, a drizzle of honey, some almond butter and cacao nibs.

Brew up some Halloween magic with our Spooky Pumpk

Brew up some Halloween magic with our Spooky Pumpkin Spice Porridge! 🎃👻 A wickedly delicious mix of warm creamy oats and pumpkin spice that’ll cast a spell on your taste buds. Perfect for a fun breakfast before a day full of tricks and treats! 🧙‍♀️🍂 #FlahavansOats #lovelydoublybaked

Back by popular demand! Our Oat Bran is here again

Back by popular demand! Our Oat Bran is here again! 😍🌾✨ Naturally nutritious and packed with goodness, it’s high in protein and fibre, plus it contains beta-glucan to help lower cholesterol. Now available in a convenient
600g bag format, this updated product is made with 100% Oat Bran. A huge thank you to everyone who reached out over the past 8-10 months to let us know how much you missed it!
We’re thrilled to bring it back! 💚🙌Available now in Dunnes Stores, Spar & Eurospar .
#OatBran #Flahavansoats

Bank holiday Monday = relaxation mode activated! 😴 Our Apple Cinnamon Baked Oats is the perfect brunch treat to fuel you for a week of Halloween festivities. The creamy oats, sweet apples, and warm cinnamon will have you feeling so cozy 🍎🍂 Let us know if you try this recipe!

#FlahavansOats

Next up in our Cream of The Crop series- Meet Kath

Next up in our Cream of The Crop series- Meet Kathryn Keighery, our Bakery Manager and a key figure in Flahavan’s success for over nine years. Kathryn, a local of Kilmacthomas, has been with us since the Bakery first opened in 2015, perfecting the delicious Flapjacks and Granola that our customers love. Her commitment to excellence is a reflection of Flahavan’s 200-year legacy of producing wholesome, top-quality oats.

Starting her day with a bowl of creamy Quick Oats topped with fresh raspberries, Kathryn knows the value of a hearty breakfast. And when she’s out on the golf course, it’s our irresistible Choc Chip Flapjacks that keep her going through 18 rounds.

Stay tuned for more stories from the Cream of the Crop series! #FlahavansOats #CreamOfTheCrop

Morning vibes, but make it cosy ☕️✨ Take a m

Morning vibes, but make it cosy ☕️✨ Take a moment for yourself and whip up the perfect barista-style oat coffee at home with our Flahavan's Oat Drink, deliciously smooth, creamy and foamy 🌿💛 Slow mornings, homemade lattes, and the perfect start to the day. #Flahavan'sOats

Flahavan's Oats Illustration